Videos

What happens when you notice your breathing? #polyvagaltheory #debdana

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Tara Brach | Class with Meditation and Talk

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The Healing Power of Empathy – Judith Orloff | Insights at the Edge Podcast

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Knowing that it’s time to let something go ❤️ #DavidWhyte

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The Power of Breath for Grounding | Deb Dana | Take a Moment Guided Meditation

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15 min Morning Power Yoga Flow – Yoga with Blocks

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Guided Meditation: Awakening from the Trance of Selfing – Tara Brach

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Quiet Spaces (Walking and Awareness: The Haven) Guided Sleep Meditation

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Finding Safety in Your #NervousSystem 💓 #polyvagaltheory

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6-Minute Guided Meditation to Achieve Peace and Awareness | Peter M. Lucas

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