Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. This Meditation session offers a unique program to individuals from all walks of life, regardless of age or meditation experience. Immerse yourself in this extraordinary opportunity to cultivate mindfulness, harness positive energy, and embrace.

**Even though a Buddhist monk guides the meditation session, this is not a religious event.**

**Empower Yourself with Awareness and Mindfulness**
Our program offers diverse meditation techniques, allowing you to explore and discover the methods that resonate with you. Each technique provides unique benefits and contributes to your overall well-being. Here are some of the meditation types we explore:

* ***Breathing Meditation:*** Delve into the power of your breath as a focal point for cultivating deep relaxation and mental clarity. You will learn to anchor your awareness in the present moment through focused breathing techniques, fostering a sense of calm and inner peace.
* ***Mind & Body Relaxation:*** Immerse yourself in a guided meditation that gently guides you to release tension and embrace profound relaxation. This practice involves systematically scanning your body, releasing physical and mental stress, and experiencing a state of deep tranquility.
* ***Loving-Kindness:*** Awaken your capacity for compassion and kindness through this transformative practice. By directing positive intentions and well-wishes towards yourself and others, you cultivate a heart-centered connection that fosters empathy, love, and emotional well-being.
* ***Impermanent Meditation:*** Embrace the wisdom of impermanence, recognizing the transient nature of all things. This guides you to observe thoughts, emotions, and sensations without attachment, fostering a sense of equanimity and acceptance of life’s ever-changing nature.

**Transcend the Negative States of Mind**
We go beyond mere focus and delve into the profound ways focus enables us to transcend negative states of the mind. Through this process, you’ll create space for a life filled with relaxation, energy, and genuine happiness.

**Join Us and Cultivate Inner Harmony**
Whether you’re a seasoned practitioner or new to meditation, we welcome you with open arms.

**Skill Level:**

* Beginner
* Intermediate
* Advanced

**Schedule:**
7:00 – 7:10 Introduction
7:10 – 7:35 Mind & Body Relaxation.
7:35 – 7:45 Short Talk
7:45 – 8:00 Impermanent Meditation or Loving-kindness Meditation
8:00 – 8:30 Q&A Session

*** The schedule is subject to change.**
*** You can join & leave the meeting at any time**

**Zoom Link:**
[https://mahamevnawa.zoom.us/j/89553819780?pwd=oOqB0QRVSiL47skpmTIIifCzew7VHn.1](https://mahamevnawa.zoom.us/j/89553819780?pwd=oOqB0QRVSiL47skpmTIIifCzew7VHn.1)

*** You have to register in advance**

Embrace this opportunity to cultivate mindfulness, shed negativity, and embrace a relaxed, energized, and cheerful lifestyle.
If you have any questions or concerns about this event, please get in touch with us at **347 257 4050 or meditatewithamonk@gmail.com**