Qigong for Health and Wellness
Free online Qigong class! Release stress and increase energy with mindful movements and breathwork.
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Take a Free Online Course
Meditation
Online eventjoin the **(https://www.pragmaticbuddhismscotland.com/)** every Wednesday at 1:00 pm EST for weekly Meditation via **(https://us02web.zoom.us/j/2857119945)**
Dharma Talk & Discussion
Online eventjoin the **(https://www.pragmaticbuddhismscotland.com/)** every Wednesday at 2:00 pm EST for a weekly Dharma Talk and Discussion via **(https://us02web.zoom.us/j/2857119945)**
Live Guided Meditation | hosted by Meditation Breaks
Live, online guided meditations to help reduce stress, anxiety, and increase your overall happiness.