Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary.Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to...
**(https://www.soulspace.pt/challenge-page/da733250-9082-41b8-9e07-2fcd9a525a1d)** Join us on 'Discovering Serenity: A 21-Day Mindfulness and Emotion Expedition', a transformative journey towards inner peace and emotional well-being. Over the course of three weeks, participants will embark on a guided exploration of mindfulness practices and emotional intelligence techniques. Through daily exercises, reflective prompts, and curated resources, you'll cultivate greater self-awareness, develop resilience,...
**Practical Spirituality for Everyday Living and Mutual Support.** Wouldn't it be great to share your wins and challenges with people who care about you? Wouldn't it be wonderful to do this from empowered spiritual perspectives with people who are committed to your well-being and success? Join Rev. Marcia MacLean and Rick B. RScP, Monday evenings...
**Practical Spirituality for Everyday Living and Mutual Support.** Wouldn't it be great to share your wins and challenges with people who care about you? Wouldn't it be wonderful to do this from empowered spiritual perspectives with people who are committed to your well-being and success? Join Rev. Marcia MacLean and Rick B. RScP, Monday evenings...
