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Gentle Yoga for Terrible Times

Simple and accessible breathing exercises, stretches, and guided meditation for all bodies, minds, and spirits. No experience necessary.Human beings are not meant to be in constant fight, flight, or freeze mode. Chronic stress takes a devastating toll on our mental and physical well-being. If you are exhausted, stressed out, burnt out, or just looking to...

New Beginnings: 25 Days to Adaptation Success

Online event

(https://www.soulspace.pt/challenge-page/19a11081-8364-4f0d-86a8-f56ad98578db) Are you facing the challenges of emigration or navigating a significant life transition? Join us for "New Beginnings," a 25-day marathon designed to support individuals in adapting to new realities with resilience and success. Whether you're experiencing emigration, relocation, career changes, or other life transitions, this marathon is tailored to help you thrive amidst...

Meditation

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join the **(https://www.pragmaticbuddhismscotland.com/)** every Wednesday at 1:00 pm EST for weekly Meditation via **(https://us02web.zoom.us/j/2857119945)**

Dharma Talk & Discussion

Online event

join the **(https://www.pragmaticbuddhismscotland.com/)** every Wednesday at 2:00 pm EST for a weekly Dharma Talk and Discussion via **(https://us02web.zoom.us/j/2857119945)**