Guided Meditation: Tend and Befriend, with Tara Brach

How to Awaken the Chakras: Open the Anahata Heart Chakra (Ep. 5)

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How to Awaken the Chakras: Activate the Solar Plexus Manipura Chakra (Ep. 4)

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How to Awaken the Chakras: Open the Sacral Svadhisthana Chakra (Ep. 3)

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How to Awaken the Chakras: Activate the Muladhara Root Chakra (Ep. 2)

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