The most important thing to know about #trauma ❤️

The Power of a 30-Second Hug 💝

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5-Minute Morning Meditation | Inner Joy | Start the Day with Happiness

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Post-Election Heart Wisdom: Holding What Is Unfolding – Tara Brach & Friends

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Guided Meditation: Vipassana – The Practice of Seeing Clearly with Tara Brach

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