Qigong Basics: 7 Powerful Reasons to Begin a Practice Now
Qigong basics: “moving meditation” or “meditation in motion”, is one of the world’s oldest forms of exercise, and known for its health benefits.
Qigong basics: “moving meditation” or “meditation in motion”, is one of the world’s oldest forms of exercise, and known for its health benefits.
https://www.youtube.com/watch?v=o9gZhTkaG4g
https://www.youtube.com/watch?v=HmIC5DajFps