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Meditate With A Monk :: Mind & Body Relaxation With Mindfulness

Online event

Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. This Meditation session offers a unique program to individuals from all walks of life, regardless of age...

Discovering Serenity: A 21-Day Mindfulness and Emotion Expedition

Online event

**(https://www.soulspace.pt/challenge-page/da733250-9082-41b8-9e07-2fcd9a525a1d)** Join us on 'Discovering Serenity: A 21-Day Mindfulness and Emotion Expedition', a transformative journey towards inner peace and emotional well-being. Over the course of three weeks, participants will embark...

New Beginnings: 25 Days to Adaptation Success

Online event

(https://www.soulspace.pt/challenge-page/19a11081-8364-4f0d-86a8-f56ad98578db) Are you facing the challenges of emigration or navigating a significant life transition? Join us for "New Beginnings," a 25-day marathon designed to support individuals in adapting to new...

Qigong for Health and Wellness

Free online Qigong class! Release stress and increase energy with mindful movements and breathwork.