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Meditate With A Monk :: Mind & Body Relaxation With Mindfulness

Online event

Unlock inner peace, tranquility, and mental well-being through the transformative power of meditation. This Meditation session offers a unique program to individuals from all walks of life, regardless of age...

Discovering Serenity: A 21-Day Mindfulness and Emotion Expedition

Online event

**(https://www.soulspace.pt/challenge-page/da733250-9082-41b8-9e07-2fcd9a525a1d)** Join us on 'Discovering Serenity: A 21-Day Mindfulness and Emotion Expedition', a transformative journey towards inner peace and emotional well-being. Over the course of three weeks, participants will embark...

New Beginnings: 25 Days to Adaptation Success

Online event

(https://www.soulspace.pt/challenge-page/19a11081-8364-4f0d-86a8-f56ad98578db) Are you facing the challenges of emigration or navigating a significant life transition? Join us for "New Beginnings," a 25-day marathon designed to support individuals in adapting to new...

Qigong for Health and Wellness

Free online Qigong class! Release stress and increase energy with mindful movements and breathwork.

Meditation

Online event

join the **(https://www.pragmaticbuddhismscotland.com/)** every Wednesday at 1:00 pm EST for weekly Meditation via **(https://us02web.zoom.us/j/2857119945)**